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Far too many people view six-packs as a kind of fitness status symbol, reserved for the genetic elite or those who spend more time in the gym than they do in their own home. And that’s simply not the case. Yes, your genetics and diet influence just how much muscle definition you have around your mid

Despite the majority of people recognising that skipping breakfast is unhealthy (63% in a recent poll), the chances are that eating first thing in the morning isn't always top of mind in our busy lives. But what if there was evidence to convince the non-believers that breakfast really IS the most im

When you decide to take on weight and fitness programme, what do you need? motivation support and like minded people, plus being answerable to yourself and someone. if you try it on your own we all know we can fail, but if we do it with people who understand and guide you, it can be fun and enjoyabl

So can I save up my Monday to Thursday drinks for the weekend?  a question im asked regularly ,government guidelines say NO! Binge drinking isn’t advisable for lots of reasons, but what they do like is us having a three-day break from alcohol each week – good to know. WHAT ARE UNITS OF ALCOHOL? +

So lady S has given us a week of HIIT workouts to do! I love the gym, love the feeling after a great session, I, however am wondering how I am to make it through the week with all this cardio??? 🙈 today with the sun shining it was hard, I felt like i was in the desert! However, i know my cardio ne

📷Here are some simple recipe"s Smoked salmon risotto Serves 4 - 365 kcals per serving KcalsFatSat fatCarbsSugarProteinSalt3655.9g2.0g69.7g4.2g13.2g3.74g Ingredients • Frylight • 300g risotto rice • 1 onion, chopped • 100g mange tout, sliced • 120g smoked salmon trimmings • 1.2 litres of

INGREDIENTS SERVES 9/ calories per serving 78 • 2 banana • 1 tsp pure vanilla extract • 2 cups Oatmeal-Rolled Oats • 1/2 tsp Salt • 1/4 cup Dates, Chopped • 1/4 cup Walnuts - Chopped • 1 dash Cinnamon Ground DIRECTIONS 1Preheat oven to 350 degrees and lightly grease a 9x9 inch-square bakin

So I know not everyone is religious. Im not a practising catholic, even though I still refer to myself as catholic. Anyways..... is anyone doing lent? If so what are you planning on giving up? Im giving up chocolate and so is mini me, not sure who will cave first but we are going to try really ha

Stress can be a large contributing factor to increased fat gain, heavily affecting your goals. Without boring you too much with the breakdown of stress, how cortisol and insulin are formed and work together to aid in your unexpected bodyfat increase we’ll hit you with some key points. • When experi